April 3, 10, 17, 24, May 1, 8, 15, 22, 2024

Chair YOGA Wednesdays 8am

Join Deb Daly on Wednesdays at 8:00am for a chair yoga class. This class is open to all levels of experience and can be as gentle or challenging as you allow. Walk ins are welcome, class is limited to 15 participants. $10 fee, bring your own mat and water.

April 6, 13, 20, 27, May 4, 11, 18, 25, June 1, 2024

YOGA Flow Saturdays 9am

YOGA Flow with Ashley Sasenbury Saturdays @ 9am Start your day off on the right foot, or the left, as we cultivate some heat and wake up our bodies. An amazing way to carve out that “me time” you want by giving yourself the best opportunity to gather the tools you need to conquer whatever your weekend has in store. Walk ins are welcome. $15 fee, bring your own mat and water.

register here

April 1, 8, 15, 22, 29, 2024

Monday Morning Comfort YOGA 11am

Comfort YOGA with Amy Kida Mondays @ 11am This may just be your "cup of tea". Want to stretch, and do some gentle yoga? This 45 minute class is for anyone over 40 that feels maybe nervous to try yoga, needs guidance in what stretches would benefit their body, great for joint replacement people. It's a peaceful, gentle experience, the focus is breathing and exploring restrictions. This class starts with gentle yoga movements that eventually ends in a pose called- shavasana, lying face-up on the ground, arms relaxed, legs comfortably propped, eyes closed (eye pillows are available). While in shavasana you'll be in a relaxion peace of mind and soaking in the vibration of a crystal bowls sound healing session. Please allow yourself an additional 15 minutes to enjoy a cup of tea. Walk ins are welcome. $ is by donation, cash or Venmo @Amy-Kida-1 (please bring a mat if you have one)