August 19, 26, September 2, 9, 16, 23, 30, October 7, 14, 21, 28, November 4, 2026

Chair YOGA Wednesday 8:00am

Join Deb Daly for a variety of poses that are performed with the aid of a chair. This class is open to all levels of experience and can be as gentle or challenging as you prefer. For those who sit all day at your job, this class will show you a whole variety of poses you can do at your desk, workstation, classroom room etc... 50-minute class Walk-ins are welcome, fee is $10 Please bring water and a yoga mat if you have one

August 18, 25, September 1, 8, 15, 22, 29, October 6, 13, 20, 27, November 3, 2026

Gentle YOGA Tuesdays 11am ***class on 8/18 will be at 1pm

Discover the Perfect Gentle Yoga Class for Beginners and Those Needing a Softer Approach Are you looking for a yoga class that's just your cup of tea? Our gentle yoga class with Amy Kida, LMT is designed specifically for beginners or anyone who needs a more relaxed, gentle approach to yoga. In this class, we focus on gentle stretching at each joint and practicing controlled breathing techniques. It's the perfect class for those with scar tissue, replacement joints, or anyone with an achy or worn body. We take it easy, ensuring everyone can participate comfortably. Each session concludes with a soothing Shavasana, leaving you feeling relaxed and rejuvenated. After class, stay for a cup of tea and enjoy a moment of tranquility. Our class is donation-based, making it accessible for everyone. Join us and experience the gentle yet effective benefits of our yoga practice. Walk-ins are welcome, cash, or Venmo @Amy-Kida-1. Class is 45 minutes, but allow for up to 60 minutes (please bring a mat if you have one)

August 14, 21, 28, September 4, 11, 18, 25, October 2, 2026

Moderate YOGA 9:00am Fridays

YOGA with Amy Kida Come to class with an open mind and leave with an open body! Join us for an invigorating and balanced yoga experience. This class is perfect for those seeking a moderate-level practice that engages body/mind connection. Expect a variety of poses designed to get your chi flowing and your muscles working. Focus is on breath and the feeling of each pose, increasing flexibility, and releasing tension, ensuring you leave each session feeling refreshed and revitalized. Walk-ins are always welcome, come as you are. Join us for just $15 per class and discover the transformative power of yoga. See you on the mat! Buy 5 classes, get the 6th FREE ($75). Walk-ins are welcome, cash, or Venmo @Amy-Kida-1. Class is around 90 minutes (please bring a mat if you have one)

Transformational Breathwork Class TBD

Join Tess Daly for a guided breathwork journey designed to help you release stored stress, regulate your nervous system, and reconnect with yourself—followed by a deeply relaxing meditation for integration. This experience has often been described as “like years of therapy in less than an hour”—offering powerful emotional release, clarity, and a renewed sense of calm. No prior experience needed—just come as you are. $40 Message @tessdaly_breathwork

September 20, 2026

Custom Wood Welcome Sign

Custom Wood Welcome Sign $50-$55.00 THIS IS A PUBLIC EVENT, OPEN TO THE PUBLIC FOR ANYONE TO ATTEND. IF YOU’D LIKE TO HOST YOUR OWN PAINT NIGHT, PLEASE CONTACT ME AT HELLO@DESIGNZBYHEATHER.COM HTTPS://WWW.FACEBOOK.COM/DESIGNZBYHEATHER, or 607-310-8792. Grab a friend and join us on September 20th, 2:00-4:00 at The Zen Den at 1 State Street, Tully, NY for this one-of-a-kind barn quilt class. Measures 14 × 20 inches. This simple, classic design, paired with individual pieces to paint, makes this decor fast and easy to paint and assemble. I will bring a variety of craft paper to add to your design if you wish. This design can be personalized. Please choose the personalized option at checkout; there's a $5 fee to modify the saying. Some ideas are, welcome to the (Last name here), or Welcome to our lake house, Welcome to our camper, etc. BYOB and snacks for this event. Aprons provided as well as all supplies needed. No experience necessary, and you do NOT need to be “crafty” to make one of these as we will guide you through the whole process. Seating is limited, and these classes sell out fast, so don’t wait to grab your ticket. **CHECKOUT INFO: JUST FIND SOMETHING YOU LOVE AND ADD TO YOUR CART, AND THEN DON’T FORGET TO CHECK OUT. THE CART ICON IS IN THE UPPER CORNER OF YOUR SCREEN. JUST SCROLL UP.

October 11, 2026

Barn Quilt workshop

Join Designz by Heather for a fun afternoon with friends to paint your choice of a gorgeous barn quilt. Don't worry, it's actually pretty easy, and with our expert help, you will take home a decoration you will love to display in or on your home... even with a few sips in between. BYOB and snacks. You don't need any experience friends. Heather's party items and step-by-step instructions make it easy for anyone to create a beautiful home decor project you will love to display at your home or gift away. I promise! She'll bring your project, paints and all of the supplies needed. *Our famous barn quilt classes are specially made so you can finish during the class. Best part is, with our expert system, there’s no measuring, no drawing, no taping! Just easy guided painting and take your quilt home ready to hang outside. 12" for $40, 18' for $55, 24" for $75 1pm-5pm

August 28, 2026

Full STURGEON Moon Tea Time 6pm

🌕✨ **Sturgeon Moon Evening Tea** ✨🌿 As the summer begins to soften into autumn, the **Sturgeon Moon** invites us to slow down, reflect, and appreciate the abundance surrounding us. Named for the sturgeon fish that were traditionally abundant in the Great Lakes and other North American waters, the Sturgeon Moon carries a beautiful energy of **strength, abundance, resilience, and renewal. What better way to celebrate than by gathering around a table with good food, warm tea, laughter, and wonderful company? Join us for a magical **3-Course Evening Tea** as the moon rises and the day begins to settle. 🕕 **6:00 PM** 💲 **$39 + tax per person** 👭 **Parties of 4 or more may request a private table.** Gather with us, fill your cup, nourish your soul, and enjoy a little magic in the evening air. 🌙 **Reservations are required.** 📧 questions@earth2soul.com

September 12, 2026

Community Conversation****Emotional Regulation Without Management 9:30am

Why you don’t need more coping skills. You don’t need better emotional control; you need more nervous system capacity. This masterclass explores emotions as biological weather, not personal failures, and why safety and rhythm precede mindset. walk-ins welcome $30 Instructor is Amanda Conta Steencken-A neuroanatomist turned nervous system specialist ~ a certified BRMT instructor, applied quantum biology practitioner, and circadian health educator based in upstate New York.

October 11, 2026

Community Conversation ***** Metabolic Health Through a Quantum Lens 9:30 am

Beyond calories, willpower, and blame. Metabolism is not a math problem, it’s a signaling environment. This masterclass reframes weight, blood sugar, and energy through light, circadian biology, and mitochondrial efficiency, restoring compassion and possibility. walk-ins welcome $30 Instructor is Amanda Conta Steencken-A neuroanatomist turned nervous system specialist ~ a certified BRMT instructor, applied quantum biology practitioner, and circadian health educator based in upstate New York.

October 26, 2026

Hunter's Moon Tea Time 3:30pm

🌕🍂 Hunter’s Moon Tea Time 🍂🌕 As autumn settles in and the days grow shorter, the Hunter’s Moon invites us to pause, reflect, and prepare for the season ahead. Traditionally, this full moon has been associated with gathering, abundance, and preparing for the winter months. Spiritually, it offers us a beautiful reminder to gather what nourishes us, release what no longer serves us, and make space for what is yet to come. Join us for an afternoon of tea, delicious food, laughter, and connection as we celebrate the magic of the Hunter’s Moon. ☕🌙 Come with a friend, come with an open heart, or come as you are. 💲 $29 + tax per person 👭 Parties of 4 or more may request a private table, making it the perfect afternoon to gather your favorite people and enjoy some time together. Sit at the table, fill your cup, and let the moon remind you that every season has its own purpose. 🌙 Reservations are required. 📧 questions@earth2soul.com

November 14, 2026

Community Conversation *****From Healing to Living 9:30am

When the body finally feels safe. What happens after symptoms soften? This masterclass addresses the often-overlooked transition from healing to living — identity shifts, boundaries, and building a life that doesn’t recreate threat. walk-ins welcome $30 Instructor is Amanda Conta Steencken-A neuroanatomist turned nervous system specialist ~ a certified BRMT instructor, applied quantum biology practitioner, and circadian health educator based in upstate New York.

November 24, 2026

Beaver Moon Tea Time 3:30pm

🌕**Beaver Moon Tea Time** As the days grow shorter and the year begins to quiet, the **Beaver Moon** reminds us of the importance of preparation, community, and creating a place where we feel safe, warm, and connected. The Beaver Moon has traditionally been a time of gathering and preparing for the winter ahead. Spiritually, it invites us to pause and ask: ✨ What are we building? ✨ What are we ready to let go of? ✨ What—and who—nourishes us? Join us for a cozy **3-Course Tea** filled with delicious bites, warm conversation, laughter, and a little moon magic. ☕🌙 📅 **November 24th** 🕞 **3:30 PM** 💲 **$29 + tax per person** 👭 **Parties of 4 or more may request a private table.** Come gather around the table, fill your cup, and take a little time to celebrate connection, gratitude, and the beauty of the season. 🌙 **Reservations are required.** 📧 [questions@earth2soul.com](mailto:questions@earth2soul.com)

December 12, 2026

Community Conversation ****Becoming: Integration & Reflection 9:30am

What changed when you stopped forcing? This closing session weaves together the year’s themes, honoring subtle shifts, nervous system growth, and the quiet ways regulation changes everything. A reflective, grounding experience that invites participants to carry their becoming forward. walk-ins welcome $30 Instructor is Amanda Conta Steencken-A neuroanatomist turned nervous system specialist ~ a certified BRMT instructor, applied quantum biology practitioner, and circadian health educator based in upstate New York.

December 23, 2026

Cold Moon Tea Time @ 3pm

🌕❄️ **Cold Moon Tea Time** ❄️ As the year comes to a close and winter settles in, the **Cold Moon** invites us to slow down, turn inward, and appreciate the warmth we find in one another. This is a time for reflection, gratitude, and releasing the old as we prepare to welcome a new year. ✨ Join us for a cozy **3-Course Tea** filled with delicious treats, warm conversation, laughter, and a little winter moon magic. 📅 **December 23rd** 🕒 **3:00 PM** 💲 **$29 + tax per person** 👭 **Parties of 4 or more may request a private table.** Come escape the holiday hustle for a little while. Fill your cup, warm your heart, and take a moment to celebrate the season and the people who make life special. 🌙 **Reservations are required.** 📧 [questions@earth2soul.com](mailto:questions@earth2soul.com)

Create, Collaborate, and Innovate at Our Maker Space!

Looking for a space to bring your ideas to life? Our Zen Den offers a flexible, open environment perfect for individuals and teams to work on creative projects. Whether you're working on art, design, prototyping, or any hands-on endeavor, you'll have the room to stretch your imagination and create freely. Join a vibrant community of creators and innovators in a supportive space where collaboration is encouraged and creativity knows no bounds. Bring your tools, your ideas, and let your projects take shape! Availability is around class and reservation schedule. Send us a message and we can open the door for you.