The Zen Den is a community space available for short term rental, by the hour, day, evening, and weekends. See below for our current and upcoming events.
Upcoming Events
November 6, 13, 20, 27, December 4, 11, 18, 2024
Chair YOGA Wednesdays 8am
Join Deb Daly on Wednesdays at 8:00 am for a variety of poses that are with the aid of a chair. This class is open to all levels of experience and can be as gentle or challenging as you prefer. For those that sit all day at your job, this class will show you a whole variety of poses you can do at your desk, workstation, class room etc... Walk-ins are welcome, fee is $10
November 12, 19, 26, December 3, 10, 17, 24, 31, 2024
Gentle YOGA Mondays 11am
Discover the Perfect Gentle Yoga Class for Beginners and Those Needing a Softer Approach Are you looking for a yoga class that's just your cup of tea? Our gentle yoga class, with Amy Kida is designed specifically for beginners or anyone who needs a more relaxed and gentle approach to yoga. In this class, we focus on gentle stretching at each joint and practicing controlled breathing techniques. It's the perfect class for those with scar tissue, replacement joints, or anyone with achy or worn bodies. We take it easy, ensuring everyone can participate comfortably. Each session concludes with a soothing Shavasana, accompanied by the calming sounds of crystal bowls, leaving you feeling relaxed and rejuvenated. After class, stay for a cup of tea and enjoy a moment of tranquility. Our class is donation-based, making it accessible for everyone. Join us and experience the gentle yet effective benefits of our yoga practice. Walk-ins are welcome, cash, or Venmo @Amy-Kida-1 (please bring a mat if you have one)
December 6, 13, 20, 27, 2024
Moderate YOGA 9:30am Fridays
YOGA with Amy Kida Come to class with an open mind and leave with an open body! Join us for an invigorating and balanced yoga experience with Amy Kida. This class is perfect for those seeking a moderate-level practice that engages both body and mind. Expect a variety of poses designed to get your chi flowing and your muscles working. Our focus is on feeling each pose, increasing flexibility, and releasing tension, ensuring you leave each session feeling refreshed and revitalized. Walk-ins are always welcome, come as you are. Join us for just $15 per class and discover the transformative power of yoga, see you on the mat!
November 16, 2024
Community Conversation ***True Hydration and Heart Health***
Join Amanda Steencken, Horaios Wellness to dive into the quantum physics of cardiovascular health has nothing to do with a low-fat, low-salt diet. On the contrary, fats and salt are essential for a properly functioning ticker. Furthermore, cholesterol is essential for life! Join us this month as we bust some deeply entrenched myths surrounding heart health. (HINT: it’s all about true hydration and electrons!). $25
November 17, 2024
Chunky Blanket Workshop
Learn how to handknit a beautiful, cuddly warm blanket! Blankets are a nice sized couch or lap blanket but you could use more yarn to make it bed-sized at home. The instruction fee is $25 and helps pay for our space. THIS DOES NOT INCLUDE YOUR YARN!! SEE BELOW FOR DETAILS. Please feel free to BYOB and snacks and of course, a friend or family to knit alongside and keep company with. Please note that seating is limited and class will sell out so please don't wait to grab a spot. Also, do not wait to get yarn, colors get picked over quickly in these cooler months. **IMPORTANT, PLEASE NOTE: You are responsible for getting your own THICK & CHUNKY blanket yarn. Thin yarn will not work for this. Two good brands and places are Bernat Blanket Big from Michaels or Yarn Bee from Hobby Lobby or Amazon. In these brands, you will need 6 skeins of yarn. We have bought off brands before from Walmart, and Amazon, they are never quite as thick so an extra skein may be needed. Michaels and Hobby Lobby do have sales on yarn bi-weekly so check for sales as the yarn is pricy. Mix and match colors if you wish. **If you have any questions or issues ordering, please phone or text at 607-310-8792. Leave a message if needed and Heather will return your call or email HELLO@DESIGNZBYHEATHER.COM or HTTPS://WWW.FACEBOOK.COM/DESIGNZBYHEATHER
register
November 30, 2024
SHOP SMALL SATURDAY
Swing by and scoop up some feel-good goodies, snag gift certs, or chill in the Zen Den and get artsy. Shop small and keep your locals in business, or we'll be stuck with a big empty space and grubby windows - talk about a town's worst nightmare! Pick a piece to paint, prices vary based on ceramic.
December 14, 2024
Community Conversation ***The Power of Darkness***
Did you know that WINTER is the best time to heal, detox and lose that excess weight? We are circadian beings and our bodies run on light-dark cycles. Honoring and abiding by Nature’s timing holds the key to hormone health, thorough detoxing and healthy weight management. Join us this month to learn how to leverage the power of darkness in winter to boost your mood and your hormones. You won’t need to run to Florida to feel well! Join Amanda Steencken, Horaios Wellness to dive into the quantum physics approach! $25
Request to Reserve the Zen Den
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