January 8, 15, 22, 29, February 5, 12, 19, 26, March 5, 12, 2025

Chair YOGA Wednesdays 8am

Join Deb Daly on Wednesdays at 8:00 am for a variety of poses that are with the aid of a chair. This class is open to all levels of experience and can be as gentle or challenging as you prefer. For those that sit all day at your job, this class will show you a whole variety of poses you can do at your desk, workstation, class room etc... Walk-ins are welcome, fee is $10

January 7, 14, 21, 28, February 4, 11, 18, 25, 2025

Gentle YOGA Tuesdays 11am

Discover the Perfect Gentle Yoga Class for Beginners and Those Needing a Softer Approach Are you looking for a yoga class that's just your cup of tea? Our gentle yoga class, with Amy Kida is designed specifically for beginners or anyone who needs a more relaxed and gentle approach to yoga. In this class, we focus on gentle stretching at each joint and practicing controlled breathing techniques. It's the perfect class for those with scar tissue, replacement joints, or anyone with achy or worn bodies. We take it easy, ensuring everyone can participate comfortably. Each session concludes with a soothing Shavasana, accompanied by the calming sounds of crystal bowls, leaving you feeling relaxed and rejuvenated. After class, stay for a cup of tea and enjoy a moment of tranquility. Our class is donation-based, making it accessible for everyone. Join us and experience the gentle yet effective benefits of our yoga practice. Walk-ins are welcome, cash, or Venmo @Amy-Kida-1 (please bring a mat if you have one)

January 3, 10, 17, 24, 31, February 7, 14, 21, 28, 2025

Moderate YOGA 9:00am Fridays

YOGA with Amy Kida Come to class with an open mind and leave with an open body! Join us for an invigorating and balanced yoga experience with Amy Kida. This class is perfect for those seeking a moderate-level practice that engages both body and mind. Expect a variety of poses designed to get your chi flowing and your muscles working. Our focus is on feeling each pose, increasing flexibility, and releasing tension, ensuring you leave each session feeling refreshed and revitalized. Walk-ins are always welcome, come as you are. Join us for just $15 per class and discover the transformative power of yoga, see you on the mat!

Create, Collaborate, and Innovate at Our Maker Space!

Looking for a space to bring your ideas to life? Our Zen Den offers a flexible, open environment perfect for individuals and teams to work on creative projects. Whether you're working on art, design, prototyping, or any hands-on endeavor, you'll have the room to stretch your imagination and create freely. Join a vibrant community of creators and innovators in a supportive space where collaboration is encouraged and creativity knows no bounds. Bring your tools, your ideas, and let your projects take shape! Availability is around class and reservation schedule. Send us a message and we can open the door for you.

January 18, 2025

Community Conversations ***Mental Health*** through a quantum lense

A look at anxiety, depression, and all the in-betweens, especially in teens, and how LIGHT DIET is key. $25 walk-ins are welcome, but space is limited, consider buying your ticket in advance.

February 15, 2025

Community Conversation ***Gut Health*** through a quantum lense

A quantum look at IBS, IBD, food allergies and sensitivities, leaky gut and more and how getting your redox and your light right trump any diet or cleanse. $25 walk-ins are welcome, but space is limited, consider buying your ticket in advance. BONUS: Tending to your redox status will ensure you avoid nasty herxheimer reactions when you DO partake of said parasite/heavy metal cleanses.

March 15, 2025

Community Conversation ***Cancer Prevention*** through a quantum lense

Cancerous cell production is a daily occurrence in every body. Its part of the "cost-of-doing-business" (the business of living). The keys to keeping this replication in check are Light diet and redox status. Join us to learn how MELATONIN runs the cancer prevention show. $25 walk-ins are welcome, but space is limited, consider buying your ticket in advance.